Trevor loved the traveling and variety of his career in the film & video industry, but he always imagined himself doing more by creating art and experiences for others.  The sporadic and uncertain schedule was a recipe for self-sacrifice with limited capacity for prioritizing his creativity or his family.  The once exciting prospect of spontaneous travel turned to a heavy stress with young kids at home.      

Sara’s former career was in the corporate world of digital mapping and project management, which also included traveling often.  She dove in head first, eager to become a go-to-girl at work and she did so quickly.  The glamor of putting work first started to fade as her health declined and her stress level sky-rocketed. The breaking point was the intersection of trying to be an outstanding self-sacrificing employee and a benevolent self-sacrificing mother.  Burnout became inevitable without the awareness or resources to address it so she resigned from her job.       

Sara’s health concerns led her to seek out answers, which eventually culminated in attending the Institute of Integrative Nutrition’s Health Coaching program.  She was finally able to prioritize her own health and wellness to break free of the self-sacrificing mindset.  Empowered by this awareness, she realized her passion for helping others to embrace their own unique self-care needs.